Crispy Seeded Oven Fried Chicken
Other
Ingredients
-
2 7/8
eggs plus 1 egg white beaten
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1 1/2
Pounds
fresh chicken tenders
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1 7/8
Teaspoons
ground black pepper
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1 7/8
Tablespoons
garlic salt
-
2 7/8
Tablespoons
poppy seeds
-
2 7/8
Tablespoons
toasted sesame seeds
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3/4
Cups
panko bread crumbs
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3/4
Cups
flour divided
Instructions
Preheat oven to 450 degrees and line a baking sheet with foil. Mix 1.2 cup flour, breadcrumbs, seeds, garlic salt and pepper in a shallow dish. Place remaining flour in another shallow dish. Coat check chicken tender with flour, then dipp into beaten egg. Roll in seed mixture, pressing into the surface to coat well. Place on prepared baking sheet and spray liberally with cooking spray on both sides. Bake for 15 minutes. Spray liberally again and bake for another 10 minutes or until crispy.