Crispy Seeded Oven Fried Chicken

Name Author Other Erin Carter Shirley Ann Carter Clara Dean Patricia Griffin Ethel Heider Ethel Lancaster Martha Tedrow Sara Villat Type Appetizer Dessert Entree Salad Side Dish Soup Ingredients Instructions Preheat oven to 450 degrees and line a baking sheet with foil. Mix 1.2 cup flour, breadcrumbs, seeds, garlic salt and pepper in a shallow dish. Place remaining flour in another shallow dish. Coat check chicken tender with flour, then dipp into beaten egg. Roll in seed mixture, pressing into the surface to coat well. Place on prepared baking sheet and spray liberally with cooking spray on both sides. Bake for 15 minutes. Spray liberally again and bake for another 10 minutes or until crispy.