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Printable Version
Name
By
Erin Carter
Patricia Griffin
Shirley Ann Carter
Martha Tedrow
Sara Villat
Clara Dean
Other
Ethel Lancaster
Ethel Heider
Type
Appetizer
Dessert
Entree
Salad
Side Dish
Soup
Incredients
Boxes
Cans
Cups
Dash
Ounces
Pinch
Pounds
Tablespoons
Teaspoons
of
0.75 Cups of flour divided
0.75 Cups of panko bread crumbs
2.0 Tablespoons of toasted sesame seeds
2.0 Tablespoons of poppy seeds
1.0 Tablespoons of garlic salt
1.0 Teaspoons of ground black pepper
1.5 Pounds of fresh chicken tenders
2.0 of eggs plus 1 egg white beaten
Instructions
Preheat oven to 450 degrees and line a baking sheet with foil. Mix 1.2 cup flour, breadcrumbs, seeds, garlic salt and pepper in a shallow dish. Place remaining flour in another shallow dish. Coat check chicken tender with flour, then dipp into beaten egg. Roll in seed mixture, pressing into the surface to coat well. Place on prepared baking sheet and spray liberally with cooking spray on both sides. Bake for 15 minutes. Spray liberally again and bake for another 10 minutes or until crispy.